Lessons God Teaches as I Work Out
It's funny when God speaks to His children. For me, it's either in the shower, go for a run/walk, or work out that He answers a burning question, gives me a revelation, or encourages my soul.

And now I am here to share some of these nuggets with you.
Lessons God Teaches as I Work Out
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Know your form.

#fitnessmotivation
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Source:  Ema’s Herbs

#naturalpainkillers #natural #painmanagement #garlic #tumeric #cloves #ginger #grapes #oats #horseradish #antiinflammatory #inflammation #naturespharmacy #foodsheal #eattolive
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Genetics and Consistency to fitness regimen!

Ms. Williams looks great…and in HEELS, too!!!
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Still here!

I am testament that EXERCISE WORKS to SCULPT & STRENGTHEN, regardless of age, as well as REHABILITATE!

Six days weekly I work out, eating as clean as I can (enjoying my cheat meals every few weeks), pushing myself to exhaustion (muscular), believing, faithful, prayerful, living through the BURN of life’s daily grinds…

I am still here.

See that right shoulder?  NO MORE PAIN, Baby!!  THANK YOU, LORD!!!

Between PLANKS (RESPECT!), Push-Ups, Yoga, & a variety of ARMS, SHOULDER, & UPPER BACK exercises, ALL mixed in with PRAYER & FAITH,  my Rt. torn rotator is HEALED & FULLY FUNCTIONING!  with no pain or loss of range of motion (ROM).

Injuries create weaknesses, insecurities, & reasons to stop exercising - FACE & STRENGTHEN them with consistent exercise…don’t let up.  

With a TRAINER’S help, commit to working through your injury by strengthening surrounding MUSCLES, including facing your insecurities, turning & dropping them for confidence & strength.

So, I am STILL here…HEALED & STRENGTHENED…readying for MORE!
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We are #EMPOWERED…from the beginning!

#instincts #inspiration #strength
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NOTE TO SELF:  exercise REDUCES stress…

Gotta love this perspective!
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Women should lift!!!

#notfearingmyweightsembracingmystrengths #fitover40 #femalehardbody #femalestrong
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Joy.

#happysunday
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Forever Crucian!

Source:  Love-Croix

#stcroixusvi #islandculture #caribbean #iloveusvirginislands #islandlove #islandgirl #tropics #ocean #beach #eagle #flag #flambouyant