Lessons God Teaches as I Work Out
It's funny when God speaks to His children. For me, it's either in the shower, go for a run/walk, or work out that He answers a burning question, gives me a revelation, or encourages my soul.

And now I am here to share some of these nuggets with you.
Lessons God Teaches as I Work Out
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…and there are THOSE who LOVE & are INSPIRED by your STRENGTH!

…I am one!
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Weekend’s almost over…have you worked out?

Here’s a great & effective set, hitting #QUADS #THIGHS360 #thighs #HAMSTRINGS #arms #chest #shoulders #CORE360!  

The “blasts” of #squatjumps & #jumpingjacks not only #tone #legs, #burn #fat, & increase #heartrate, but, along with #deadlifts , put “demands” on the #core that strengthen it, as you work to keep those #musclegroups #engaged!

HIT IT!!
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Saturday night #dinner with #family… 

#Salmon on a bed of #greens (#coconutoil -sauteed #kaleoneverything, spring greens, and #broccolini).  Ever ate broccolini…?

YES!  it was VERY GOOD!  

I’m not much of a #cook;  I cook to survive!  To make each #meal as nutrient-dense, savory, & colorful, as possible…my PRICELESS Goals!  

Thanks, @traderjoeshasit (#kale),  @central_market #plano (broccolini), & @omahasteaks (seasoned salmon fillets)!  Like a symphony, these parts all made great tasting “music” in our mouths!

Have a wonderful weekend!!

#absaremadeinthekitchen #nutrientdenseeating #healthyeating #healthyoption #femalestrong #femalehardbody #fit #exercise #greens #fitover40 #49andfit #healthyoil #beneficialoil #omega3rich
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YEP!

#nolimits #noboundaries #speakinginthedirectionidesiretogo #daretodreambig #reelitin
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DAILY, HOLISTIC Feeding…& hydration!  THEN, The BURN!

#chronologicalbible #vossbottle #spiritualprep #physicalprep #womanoffaith #femalehardbody #livingthroughtheburn #biblereading #livingword #Godchaser #Jesusfreak #faithandfitness #fitnessandfaith #fitover40 #49andfit #femalefitness #blackwomendoworkout #pursuethesculptedlife #SCULPTED #madeinHisimage
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I am compelled to encourage us all to NOT fear (False Evidence Appearing Real) the GREATNESS within!

We were created to BE great!

We have, sadly, believed others’…

"Who do you think you are?"

"Who?"

Let me introduce you to my GREAT Self!

…and, if you agree, nice to meet the GREAT You!

#fridayinspiration #greatyou #truth #strength #destiny #beexcellent #excellence #unapologeticallyexcellent #Godchaser #Jesusfreak
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Big Sis ‘SHOUT-OUT’!  Love ya right back!!

#alwaysthere
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Don’t!

Source:  lawofattraction
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"There’s NO PLACE like HOME!" 

(Click.  Click)!

#stcroix #islandliving #bucketlist #islandlife #tropicalbeauty
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Getting some GOOD STUFF IN!!